Farm Fresh Frittata


We have a lot of eggs on hand right now.  I was looking for ways to use them up.  I like to cook very simply and make it as easy as possible.  This fit the bill!!

Farm Fresh Frittata

  • 1/2 lb. of Sausage, cooked (we used pasture raised pork)
  • 1/2 cup of Onions, chopped
  • 1/2 cup of Mushrooms, sliced
  • 1 bunch of Kale, organic, chopped
  • 1/2 tsp. Salt, (Celtic Sea Salt, Real Salt or Himalayan Pink)
  • 1/2 tsp. Black Pepper, coarse grind
  • 10 Farm Fresh Pastured Eggs

Turn oven to 350°F  Use a large cast iron skillet.  Brown the sausage with the onions until the sausage is cooked and the onions are soft.  Then add the mushrooms, kale, salt and pepper.  Stir this around until the kale is slightly cooked and has reduced in size.  In the mean time break the eggs into a bowl. Use a whisk and mix them well so there are no separate yolks left.  After the kale has reduced in size, pour the eggs over the skillet.  Stir the ingredients around so that they are evenly space and making sure the egg mixture is all the way around the skillet.

IMG_6442 Keep the heat on medium and let it cook until the sides start to look hard.  Check them with your spatula and try to lift up the edges a bit.  It took about 4 minutes for me to be able to lift the edges.  Then put the whole skillet in the oven for 10 to 12 minutes.  Keep checking it to see if it is done, especially in the middle.  I give the skillet a little shake to see if the middle jiggles or not.

IMG_6443 Pull it out of the oven and let it sit for a minute.  Then slice and serve.

IMG_6445 We added a slice of whole grain, sprouted wheat toast with real butter!!  This was really good!!!  Next time I think I will add some garlic though.


Farm Fresh Frittata — 3 Comments

  1. Pingback: Weekly Meal Plan 11/17/2013 | Weed'em & ReapWeed'em & Reap

  2. Pingback: Kareful with Kale - Simply Living Simply

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