This is an exercise program that anyone can do. It was designed originally to help people with rehab. It is a right brain left brain program as well that helps your brain function. It also helps to cleanse your lymphatic symptoms.
There are several levels of workout including one for those who have more weight to lose and are recovering from surgery. You will love these work outs. Get them while they are on sale. You will not be sorry.
Here is a video showing one of her moves that helps to lower your blood sugar. It took me a few times to be able to do it, since it is using both your left and right brain.